Yup!
in addition to the new workout moves, i have a new(er) diet. hmm.
here goes so all of you all can get in the same great shape that i'm in... or, not in... hmm
Breakfast:
1 FiberONE bar (i like Oats and Chocolate)
1 Tall Caramel Macchiato at Starbucks.
About 450 calories, lots of fiber, and 12 grams of protein (plus, some calcium).
snack: two peeps (i like peeps chicks... but rabbits will do) 64 calories, virtually zero nutritional value
Lunch: 1 tuna sandwich and a handful of jalapeno cheddar pretzels from Snyders.
snack: 1 small bag of m&ms
Dinner: Spinach Salad w/Olive Oil and garlic salt and either 1) a NY strip or 2) a couple of broiled salmon fillets
Night Time Snack on select evenings: 1 jack and coke OR, if i feel really good about the week i've had, a half of a pint of Ben & Jerry's Oatmeal Cookie Chunk ice cream (usually on Friday, then i'll eat the other half on Sunday)
no desserts at night during the week.
that's it. how to stay in the shape of Nate!
2 comments:
You've obviously consulted with the best available nutritionists.
of course, theresa!
actually, based on some reading i've done, it's pretty sound. i could probably use a few more vegetables ... and drop the afternoon m&m snack
but, hey, it works for me...
or, it works well enough and it's convenient! :)
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