So, every 2-3 weeks I switch up my weight-lifting routine. I usually do some light lifting 3-4 days a week. Mainly to maintain my weight and keep a good tone to my body.
last night, I added a new set of lifts and today i feel great.
that ache is in my shoulders, my chest, even in my thighs
and i love that twinge of pain reminding me that my muscles are developing in new ways
i have to do it again tonight because it was so challenging and then i'll probably take tomorrow off
1 comment:
I like that ache too...it's a good pain.
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